How do you train to climb Mount Kilimanjaro?...The answer is simple, you do simple training which is merely exercises before days to begin trekking. Exercises recommended to take are jogging, running and gym exercises. Aim of exercise is to make your body muscles become used to stretching, to increase lungs capacity to store oxygen and breath. Further more, change mind set and prepare for mountaineering challenges in Tanzania.
This are travel tips and advise prepared by Kilimanjaro Tanzanite Safaris Co. Ltd, reputable and Licensed Tour Operator recommended At TripAdvisor. TripAdvisor reviews are opinions from fellow tourists who have booked tour with this Travel Agency.
Inquire for price cost and Kilimanjaro routes: Email: info@kili-tanzanitesafaris.com
Check Instagram Kilimanjaro tour photos and certificate of summit.
Guides explain ways to acclimatize...
First of all understand what is acclimatization. This is to make body become used to local weather/climate of the destination. You need to do some minor activities so that body adapt to new condition such as challenge Kilimanjaro trekking adventure. One day before or two days before a climber can hike small hills, runs or doing small exercises. Second, is to have enough time to ascend up Kilimanjaro, it is recommended to choose Machame route 7 days or Lemosho 7 days travel package etc. Choose Kilimanjaro route which has best acclimatization terrain like Machame or Lemosho. During Kilimanjaro trekking expeditions, drink enough water, usually 3 - 5 liters per day.
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